A private yoga mentor for physical and nervous system resilience.
You want more energy. Better habits. Ease in your mind. Faster recovery. Less chronic pain. Deeper sleep. A stronger connection to your body. A community of people committed to growth and learning.
STRENGTH, MOBILITY, & CALM
Focus on technique and effort that lead to real freedom — in body + mind
Build strength safely and intelligently; no amount of alignment cues will compensate for a lack of strength
Support your recovery with personalized restorative sessions
Develop a meditation practice that feels natural & sustainable
Get practice plans designed to meet your goals
AYURVEDA & LIFESTYLE
Learn about your unique constitution (dosha) and how your habits can either support vitality or create imbalance
Establish daily & seasonal rhythms (dinacharya, ritucharya) that are sustainable, adaptable, and free of overwhelm
Learn to prepare simple, deeply nourishing meals
Eliminate information and product overload—focus on what’s effective and meaningful.
We can work with:
Injuries
Conditions
Busy Schedules
Specific Goals & Questions
Yoga Might Help With:
Chronic Pain
Arthritis
PMS
Fatigue
Anxiety
Depression
Grief
TBI
Autoimmune conditions
Insomnia
PTSD
Cardiovascular Conditions
Studies continue to show that yoga, mindfulness and meditation can positively impact our healing process.
Prices
1 - Hour Session: $120
Fire Pack: $300 for 3 sessions (initial 90 min, 2 - 45 minute follow ups)
Seasonal Reset: $1000 for 12 (initial 90 min, 11 - 45 minute follow ups)
Meal Prep/Kitchen Counsel: By Request (specializing in seasonal nourishment, alternative diets, with experience ranging from vegan to carnivore and everything in between)
Quickie on Zoom: $30 for 30 minutes
Payment requested after booking.