Monday 7:30-9:00am

Tuesday - Thursday 7:00-9:00am

“Open Practice”

Arrive by 8am.

No experience necessary! The best place to start is here. Learn ashtanga vinyasa yoga - a powerful system of breath, bandha, + drishti.

Monday + Friday 5:00pm

Sunday 9:00am

Sun salutations, standing postures, and a few seated and/or longer holds. Perfect for newer students or a daily tune-up.

Tuesday 6:15pm

Practices for improved mobility, strength, proprioception, & balance.

Thursday 6:15pm

A much needed practice for everyone on the planet right now.

Yoga Nidra is a type of meditation that induces deep relaxation, said to improve sleep, recovery, cognition, immune function and more.

Class might include breathing exercises (pranayama) and gentle movement, too.

Friday 7:45am

Guided primary series

Saturday 8:30am

Ashtanga Vinyasa Remix. Play with postures from 1st, 2nd, and 3rd series. Workshop arm balances and inversions.