Monday/Wednesday/Friday 7:45-9:00am

Tuesday & Thursday 6:30-8:30am

“Open Practice”

No experience necessary. The best place to start is here.

In the mysore room, students are instructed individually within a group setting. The teacher moves through the room offering assistance and instruction as needed. The method requires some commitment and is best done with consistency, 3 days per week initially, 6 days is “traditional”

New students will start learning sun salutations and a few closing postures, initially receiving more attention and instruction from the teacher. Gradually, students memorize and progress through the sequence of postures. The practice is not one size fits all! Each student finds their challenging pose or mental/physical limitation, and with patience, consistency and support, the impossible becomes possible. 

We have been teaching yoga for over a decade and have worked in mysore rooms around the world. We offer a variety of lenses for your practice, both classical and rogue, with experience not only in ashtanga, but also dharma yoga, yin, rocket yoga, and meridian therapy.

Yoga Nidra is a type of meditation that induces deep relaxation, said to improve sleep, recovery, cognition, immune function and more.

Class might include breathing exercises (pranayama) and gentle movement, too.

Saturday 8:30am

Ashtanga Vinyasa Remix. Play with postures from 1st, 2nd, and 3rd series, including all the funky arm balances and inversions.