A tradition in ashtanga vinyasa yoga is to take rest on full moons and new moons. We recognize and honor these opportunities to rest from the daily grind of practice and life.

For some of us, taking rest can be more of a challenge than not. It’s good to rest once in a blue moon!

If you are habituated to daily practice or exercise, a couple extra days off per month offers time for recovery and integration. It’s built into nature.

Mysore classes are not held on moon days. Occasional pop-up classes will be offered instead.