Private Sessions

  • Movement

    Personalized practice plans designed to meet your goals

    Initial assessment and ongoing refinement

    Precise technique + effort that leads to real skill

    Meditation practices that feel meaningful and unforced

    Hands-on support (if IRL)

  • Lifestyle

    Personalized wellness guides informed by your elemental constitution, current needs and desires

    Build habits with support that no

    Learn to prepare simple, nourishing foods

    Explore “sattvic diets”, tonification, and cleansing

    Cut through trends & information overwhelm — focus on what’s effective

Schedule a Session

Some Special Interests: Mobility, Recovery, Yoga Nidra, Ashtanga Vinyasa, Handstands, Yin Yoga, Mantra, Pranayama, Herbalism, Dharma Yoga, Meridian Therapy, Rocket, Yoga Philosophy

I work with:

  • Injuries 

  • Conditions

  • Busy Schedules

  • Specific Goals & Questions

Studies continue to show that movement, mindfulness and meditation can positively, radically support the healing process. Some things yoga might help with include:

  • Chronic Pain

  • Arthritis

  • PMS

  • Fatigue

  • Anxiety

  • Depression

  • Grief

  • TBI

  • Insomnia

  • PTSD

  • Autoimmune Conditions

  • Cardiovascular Conditions